Meet the Instructors

Josh Regan

Owner / Head Coach.

Josh Regan began his journey in combat sports at a young age, training in boxing in Hamilton, Ontario. From early on, he developed a strong foundation in discipline, work ethic, and respect—principles that continue to shape his approach to both training and coaching today.

Over the past decades, Josh has remained deeply committed to fitness and performance, competing extensively in CrossFit within the Hamilton community. This experience not only sharpened his physical capabilities but also reinforced his passion for pushing limits and helping others achieve their goals.

In addition to his competitive background, Josh has trained at several highly respected martial arts gyms in Hamilton and now in Chatham-Kent, continually expanding his knowledge across multiple disciplines. His well-rounded experience allows him to bring a balanced and practical approach to coaching, whether working with beginners or experienced athletes.

Josh’s journey is shared closely with his son, Hunter Regan. Together, they remain active in the competition scene, particularly in Brazilian Jiu-Jitsu, with Hunter also competing in kickboxing and preparing to transition into MMA in the near future. Their shared dedication reflects not only a commitment to the sport, but to each other and the growth that martial arts fosters.

A key influence in Josh’s martial arts journey has been Mike Mccormick, whose guidance and example have further strengthened Josh’s appreciation for the art, the discipline, and the positive impact it can have on individuals and communities.

As a coach and gym owner, Josh is driven by more than just athletic development. He is passionate about building a strong, supportive environment where people of all ages and skill levels can grow in confidence, fitness, and character. For Josh, martial arts is not just about competition—it’s a lifestyle that creates lasting connections and meaningful change in everyone who walks through the doors.

Coach Chris

Kickboxing

With a martial arts journey spanning over two decades, Chris brings a wealth of technical knowledge to the mats. Beginning in traditional arts like Taekwondo and Kung Fu, he eventually found his home in the precision and power of Dutch-style Kickboxing and Muay Thai.

Training Kickboxing styles since 2008, Chris was awarded his Blue Shorts by the renowned Ajahn Suchart (Siam No.1) in 2013. His pursuit of a complete martial arts game led him to Brazilian Jiu-Jitsu in 2022, where he currently holds the rank of Blue Belt.

Chris’s coaching style is rooted in traditional Muay Thai, focusing on the raw technique and “simple-yet-precise” movements that make the art so effective. He believes that with the right instruction, every student can reach their personal peak—whether that means stepping into the ring or simply improving their health and confidence.

Mike Mccormick

Head Coach, No-Gi Brazilian Jiu-Jitsu.

We're incredibly excited to welcome Mike as the new Head Coach of our No-Gi Brazilian Jiu-Jitsu program!

Mike isn't just an exceptional coach; he's been a longtime friend and one of the biggest inspirations in Josh's martial arts journey. His passion for Jiu-Jitsu, dedication to the art, and commitment to helping others grow make him an incredible addition to the Regan Iron House family.

A black belt under Jeff Joslin, Mike brings years of experience, technical knowledge, and a teaching style that builds confidence both on and off the mats.

Whether you're brand new to Jiu-Jitsu or looking to sharpen your skills, this is an opportunity you won't want to miss.

Coach Alyssa

Jiu-Jitsu

Alyssa started training Brazilian Jiu-Jitsu in 2018. She was awarded her purple belt in 2022 through dedication, hard work, and a love of the art.

She has trained across Southwestern Ontario at multiple gyms over the years, giving her the opportunity to learn from multiple coaches, training partners, and styles.

She brings high energy, technical knowledge, and a passion for helping others improve every class.

She is dedicated to creating a welcoming and positive training environment for students of all experience levels.

We are excited to have Coach Alyssa on the mats at Regan Iron House and look forward to seeing her help our students grow.

Coach John

Jiu-Jitsu

John has been training Brazilian Jiu-Jitsu since 2022 and currently holds a purple belt.

What I enjoy most about Jiu-Jitsu is that it offers a unique combination of physical fitness, practical self-defence, personal growth, and—perhaps most importantly—the people you meet along the way. Some of my closest friendships have come from training.

As a coach, I take learning seriously without taking myself too seriously. I believe training should be challenging, technical, and productive, but it should also be fun. I enjoy bringing a lighthearted attitude to the mats while still emphasizing good technique, attention to detail, and continuous improvement.

One of the things I enjoy most is helping others learn. Whether someone is stepping onto the mats for the first time or working to refine an existing skill, I enjoy breaking techniques down, helping people understand the why behind them, and watching their confidence and abilities develop over time.

For me, Jiu-Jitsu isn't about being the toughest person in the room. It's about becoming a little better every time you step on the mats—and having a good time with good people while doing it.